Liberty Nutrition offers women in midlife tailored nutritional advice. Our experienced nutritionists understand the transition in hormones, changes in metabolism, as well as the pressures women have at this stage of life. We take time to listen and offer individualized solutions.
For menopausal symptoms including hot flushes, night sweats, insomnia, vaginal dryness, mood disorders, and fatigue, evidence shows that these can be minimised by changes to diet and lifestyle. We offer you a tailored programme for your needs.
Women in midlife often experience weight gain due to a fall in metabolic rate by about 10%. Weight tends to be deposited centrally around the time of menopause which can lead to metabolic diseases such as diabetes and cardiovascular disease.
Liberty Health Clinics nutrition will focus on key nutrional changes that can help bring weight down, improve symptoms and offer you support throughout the process. We give you a structured programme with recipes, to make changes gradually that can be maintained longterm within a busy schedule.
Oestrogen depletion after menopause will cause changes to bones and the cardiovascular system which means that post-menopausal women have an increased risk of certain chronic health complications, such as cardiovascular disease (i.e. heart disease and strokes) and osteoporosis (thinning of the bones which increases the risk of breakage).
The good news is that the right diet in combination with lifestyle choices can reduce this risk, and at Liberty Health Clinics clinics we can offer you the right solution.
Women in mid-life are affected by a range of health needs. Our focus is to restore balance in women; from those who simply wish to improve wellbeing to those who need support for specific conditions. We work in collaboration with conventional medicine, and can support:
I was former shadow of myself until I met Dr Uddin. I'd become over-weight, depressed and I was barely functioning but immediately after my initial consultation with Dr Uddin, I felt relief. For the first time in a long while, I felt hope and I was able to anchor myself in her care. Dr Uddin is not only highly-qualified but also empathetic and intuitive. She listened and asked all the right questions. Within days I felt better in myself, Just knowing that I had someone that I could trust and that I was finally getting the help I so desperately needed. Dr Uddin provided me with a roadmap map and coached me along the way. I stuck with her 360-degree treatment plan and 6 months later I can honestly say that I don’t know where I’d be today without her. I feel better, wiser and more peaceful about the changes I’m going through. I have so much love, respect and gratitude for Dr Uddin. If you’re looking for professional, holistic support on your journey back to wellness. You’ve found it here. Resh, 2021, yell.com.
Truth is, I’ve had a fairly warped relationship with food ever since I can remember and after 30 years+ of disordered eating and then more recently coming into perimenopause, I felt totally resigned. And, despite the fact that I’d seen therapists in the past, I continued to struggle when it came to implementing and sustaining good habits. Things finally began to shift when I met Sabrina. Sabrina became my north star for all things nutrition. The combination of her expertise, wisdom and deep intuition made her approach to nutritional therapy potent . Sabrina took me under her wing and she was able to help me cut through deep mental barriers. She was able to help me accept myself, where I was in my life and most crucially, she was able to help me to internalise the fact that nutrition is more than food. She helped me understand that food is both life-force and a pleasure to be enjoyed – and on a practical level - she helped me to implement changes specific to my own needs. Today I'm a different person. I'm still on my journey but I'm finally learning a new way and I don't know where I'd be without her. Thank you so so much for showing up for me Sabrina. If you know you need support in altering your relationship with food and in building new habits and routines around food to help you feel better inside and out - you’ve struck gold. Resh, 2021.
I wanted you to know how grateful I am for your help over the last half a year. Despite everything, I wouldn’t give up my experience over that time because of the skills and understanding I’ve gained. Thank you for being a part of that. In particular, thank you for your warmth, non-judgement, and compassion which have helped me relate to myself in a new way.
Dr Uddin took time to explain my symptoms and the risks and benefits of treatment options. She is knowledgeable in her field and I would recommend to any woman going through the change! Anna, 2020, yell.com
Sabrina’s passion for living and her exciting, interesting and fun style make her a hit with her audiences. She knows what she is talking about and is very well researched and empowering. Dr Ava Eagle Brown, Master Coach, July 2018