Book a complimentary call with Dr Uddin to discuss your symptoms. After a detailed discussion about your needs and preferences you will be guided to Liberty Menopause Clinic for safe and effective treatment, or to one of our other clinics, Liberty Nutrition, Liberty Mind or Liberty Yoga Clinics, for your holistic care.
Complete a risk assessment, with full medical and family history, to determine which treatments are safe for you. Discuss the risks and benefits of treatments, individualised to you. If appropriate a Menopause Doctor will prescribe ‘gold-standard’ HRT as recommended by the British Menopause Society.
Understand how to support your menopause and reduce your symptoms with nutrition. Beat the belly fat and replenish your good gut bacteria. Nutritional therapist Sabrina Zeif uses her expertise as a chef and menopause expert to teach you how to implement the right foods into everyday life, in a simple but exciting way. Her 28 day programme includes 3 group coaching sessions, weekly course modules, meals plans, and closed Facebook group with her. Or take a deep dive into your nutritional needs, individualised to your symptoms, in her 1 to 1 sessions.
Next Programme Date: November 2021
28 day programme with Dr Rebecca Knowles Bevis, Psychologist and expert in CBT for Menopause. Weekly group CBT using the power of the mind to reduce symptoms, including hot flushes, insomnia, and anxiety. CBT is the only non-hormonal evidenced based therapy for menopausal symptoms.
Next programme date: October 2021
Yoga therapy sessions and guided online learning. Reshma Pancholi teaches how to use yoga and meditation as healing for the body.
I was former shadow of myself until I met Dr Uddin. I'd become over-weight, depressed and I was barely functioning but immediately after my initial consultation with Dr Uddin, I felt relief. For the first time in a long while, I felt hope and I was able to anchor myself in her care. Dr Uddin is not only highly-qualified but also empathetic and intuitive. She listened and asked all the right questions. Within days I felt better in myself, Just knowing that I had someone that I could trust and that I was finally getting the help I so desperately needed. Dr Uddin provided me with a roadmap map and coached me along the way. I stuck with her 360-degree treatment plan and 6 months later I can honestly say that I don’t know where I’d be today without her. I feel better, wiser and more peaceful about the changes I’m going through. I have so much love, respect and gratitude for Dr Uddin. If you’re looking for professional, holistic support on your journey back to wellness. You’ve found it here. Resh, 2021, yell.com.
Truth is, I’ve had a fairly warped relationship with food ever since I can remember and after 30 years+ of disordered eating and then more recently coming into perimenopause, I felt totally resigned. And, despite the fact that I’d seen therapists in the past, I continued to struggle when it came to implementing and sustaining good habits. Things finally began to shift when I met Sabrina. Sabrina became my north star for all things nutrition. The combination of her expertise, wisdom and deep intuition made her approach to nutritional therapy potent . Sabrina took me under her wing and she was able to help me cut through deep mental barriers. She was able to help me accept myself, where I was in my life and most crucially, she was able to help me to internalise the fact that nutrition is more than food. She helped me understand that food is both life-force and a pleasure to be enjoyed – and on a practical level - she helped me to implement changes specific to my own needs. Today I'm a different person. I'm still on my journey but I'm finally learning a new way and I don't know where I'd be without her. Thank you so so much for showing up for me Sabrina. If you know you need support in altering your relationship with food and in building new habits and routines around food to help you feel better inside and out - you’ve struck gold. Resh, 2021.
I wanted you to know how grateful I am for your help over the last half a year. Despite everything, I wouldn’t give up my experience over that time because of the skills and understanding I’ve gained. Thank you for being a part of that. In particular, thank you for your warmth, non-judgement, and compassion which have helped me relate to myself in a new way.
Dr Uddin took time to explain my symptoms and the risks and benefits of treatment options. She is knowledgeable in her field and I would recommend to any woman going through the change! Anna, 2020, yell.com
Sabrina’s passion for living and her exciting, interesting and fun style make her a hit with her audiences. She knows what she is talking about and is very well researched and empowering. Dr Ava Eagle Brown, Master Coach, July 2018