Liberty Menopause Programme













Clear your diary and invest a few hours in yourself. Our small group, interactive classes with our menopause experts will empower you to live well, self care and thrive in menopause. Get the tools to be your best self.
 
Course modules will be released each week. All classes are recorded and available for 6 weeks after each class.
 
NEXT AVAILABLE PROGRAMME BEGINS 24/06/21

 

Week 1

Q&A with Dr Uddin: An interactive discussion structured around your needs.*

at Thursday 7.30 – 8.30pm

Week 2

Yoga: Grounding-focussed (root and sacrum energy centres). Breathing technique: boxed breathing. Guided meditation.

 

at Tuesday 2- 3pm

Nutrition Essentials: Blood glucose, Gut health and Nutritional Deficiencies. 

 

at Thursday 7.30 – 8.30pm

Week 3

Yoga: Gut-focussed (solar plexus and heart energy centres). Breathing technique: fire breath. Guided meditation.

 

at Tuesday 7.30 – 8.30pm

Midlife & Menopause Nutrition: How to beat the belly fat, bloating, weight gain and other symptoms.

 

at Thursday 7.30 -8.30 pm

Week 4

CBT skills course: Explore how cognitive behavioural therapy (CBT) can help reduce the distress and discomfort associated with the symptoms of menopause. Practical skills and techniques you can use to manage stress and anxiety, hot flushes and insomnia. 

 

at Tuesday 7.30- 8.45pm

Yoga: Balance-focussed (throat, 3rd eye, crown energy centres). Breathing technique: alternate nostril. Guided meditation.

 

at Thursday 2-3pm

Week 5

Intuitive Eating: The Menopause Diet, is there such a thing?

 

at Tuesday 7.30- 8.30pm

Q&A with Dr Uddin: An opportunity to share your experience, ask further questions and receive sign-posting for additional concerns. 

 

at Thursday 7.30- 8.30pm

*You will be asked to prioritise areas of learning need prior to the course including HRT; exercise and weight loss in menopause; hair and skin support; the pelvic floor and urinary health; and sexual health. 

Testimonials

I was former shadow of myself until I met Dr Uddin. I'd become over-weight, depressed and I was barely functioning but immediately after my initial consultation with Dr Uddin, I felt relief. For the first time in a long while, I felt hope and I was able to anchor myself in her care. Dr Uddin is not only highly-qualified but also empathetic and intuitive. She listened and asked all the right questions. Within days I felt better in myself, Just knowing that I had someone that I could trust and that I was finally getting the help I so desperately needed. Dr Uddin provided me with a roadmap map and coached me along the way. I stuck with her 360-degree treatment plan and 6 months later I can honestly say that I don’t know where I’d be today without her. I feel better, wiser and more peaceful about the changes I’m going through. I have so much love, respect and gratitude for Dr Uddin. If you’re looking for professional, holistic support on your journey back to wellness. You’ve found it here. Resh, 2021, yell.com.

Liberty Menopause

Truth is, I’ve had a fairly warped relationship with food ever since I can remember and after 30 years+ of disordered eating and then more recently coming into perimenopause, I felt totally resigned. And, despite the fact that I’d seen therapists in the past, I continued to struggle when it came to implementing and sustaining good habits. Things finally began to shift when I met Sabrina. Sabrina became my north star for all things nutrition. The combination of her expertise, wisdom and deep intuition made her approach to nutritional therapy potent . Sabrina took me under her wing and she was able to help me cut through deep mental barriers. She was able to help me accept myself, where I was in my life and most crucially, she was able to help me to internalise the fact that nutrition is more than food. She helped me understand that food is both life-force and a pleasure to be enjoyed – and on a practical level - she helped me to implement changes specific to my own needs. Today I'm a different person. I'm still on my journey but I'm finally learning a new way and I don't know where I'd be without her. Thank you so so much for showing up for me Sabrina. If you know you need support in altering your relationship with food and in building new habits and routines around food to help you feel better inside and out - you’ve struck gold. Resh, 2021.

Liberty Nutrition

I wanted you to know how grateful I am for your help over the last half a year. Despite everything, I wouldn’t give up my experience over that time because of the skills and understanding I’ve gained. Thank you for being a part of that. In particular, thank you for your warmth, non-judgement, and compassion which have helped me relate to myself in a new way.

Liberty Mind

Dr Uddin took time to explain my symptoms and the risks and benefits of treatment options. She is knowledgeable in her field and I would recommend to any woman going through the change! Anna, 2020, yell.com

Liberty Menopause

Sabrina’s passion for living and her exciting, interesting and fun style make her a hit with her audiences. She knows what she is talking about and is very well researched and empowering. Dr Ava Eagle Brown, Master Coach, July 2018

Liberty Nutrition