Nutrition in Menopause Programme


Course module 1 released

Coaching call Thursday 7.30pm. Menopause 101 and Nutrition Essentials: Blood glucose, Gut health and Nutritional Deficiencies. 

Join my closed facebook group to discuss more of your questions.


Course Module 2 released

Coaching Call Thursday 7.30pm. Midlife & Menopause Nutrition: How to beat the belly fat, bloating, weight gain and other symptoms

Week 3

Course module 3 released

Coaching call Thursday 7.30pm. Intuitive Eating & The Menopause Diet: The Menopause Diet, is there such a thing?

Week 4

Coaching call Thursday 7.30pm. Pulling It All Together: Top Tips & Creating your personalised Midlife & Menopause plan.

Can your diet and lifestyle really make a difference during menopause? Absolutely!

I’m Sabrina Zeif, also known as the Midlife Food Guru. My course provides you with essential midlife nutrition and menopause knowledge to help you reduce or alleviate many menopausal symptoms – beat the belly fat, banish the bloat, curb the cravings, feed your brain, calm the mood and become nutritionally fit. 


Are you ready to initiate change? It takes some effort on your part, but you won’t be alone as you’ll have me championing you all the way, encouraging you to put yourself first and focus on what your body needs so you can make smarter food choices and take control of your midlife health.


I help you understand the relationship between diet and hormones. Using my nutritional deficiency questionnaire, we detect and correct nutritional deficiencies to get your hormone function back on track.

The course is practical, achievable, and includes many top tips, food and recipe inspiration, and meal plans. You’ll feel motivated and excited about eating more healthily and making the necessary changes.



I was former shadow of myself until I met Dr Uddin. I'd become over-weight, depressed and I was barely functioning but immediately after my initial consultation with Dr Uddin, I felt relief. For the first time in a long while, I felt hope and I was able to anchor myself in her care. Dr Uddin is not only highly-qualified but also empathetic and intuitive. She listened and asked all the right questions. Within days I felt better in myself, Just knowing that I had someone that I could trust and that I was finally getting the help I so desperately needed. Dr Uddin provided me with a roadmap map and coached me along the way. I stuck with her 360-degree treatment plan and 6 months later I can honestly say that I don’t know where I’d be today without her. I feel better, wiser and more peaceful about the changes I’m going through. I have so much love, respect and gratitude for Dr Uddin. If you’re looking for professional, holistic support on your journey back to wellness. You’ve found it here. Resh, 2021,

Liberty Menopause

Truth is, I’ve had a fairly warped relationship with food ever since I can remember and after 30 years+ of disordered eating and then more recently coming into perimenopause, I felt totally resigned. And, despite the fact that I’d seen therapists in the past, I continued to struggle when it came to implementing and sustaining good habits. Things finally began to shift when I met Sabrina. Sabrina became my north star for all things nutrition. The combination of her expertise, wisdom and deep intuition made her approach to nutritional therapy potent . Sabrina took me under her wing and she was able to help me cut through deep mental barriers. She was able to help me accept myself, where I was in my life and most crucially, she was able to help me to internalise the fact that nutrition is more than food. She helped me understand that food is both life-force and a pleasure to be enjoyed – and on a practical level - she helped me to implement changes specific to my own needs. Today I'm a different person. I'm still on my journey but I'm finally learning a new way and I don't know where I'd be without her. Thank you so so much for showing up for me Sabrina. If you know you need support in altering your relationship with food and in building new habits and routines around food to help you feel better inside and out - you’ve struck gold. Resh, 2021.

Liberty Nutrition

I wanted you to know how grateful I am for your help over the last half a year. Despite everything, I wouldn’t give up my experience over that time because of the skills and understanding I’ve gained. Thank you for being a part of that. In particular, thank you for your warmth, non-judgement, and compassion which have helped me relate to myself in a new way.

Liberty Mind

Dr Uddin took time to explain my symptoms and the risks and benefits of treatment options. She is knowledgeable in her field and I would recommend to any woman going through the change! Anna, 2020,

Liberty Menopause