Truth is, I’ve had a fairly warped relationship with food ever since I can remember and after 30 years+ of disordered eating and then more recently coming into perimenopause, I felt totally resigned. And, despite the fact that I’d seen therapists in the past, I continued to struggle when it came to implementing and sustaining good habits.
Things finally began to shift when I met Sabrina.
Sabrina became my north star for all things nutrition. The combination of her expertise, wisdom and deep intuition made her approach to nutritional therapy potent .
Sabrina took me under her wing and she was able to help me cut through deep mental barriers. She was able to help me accept myself, where I was in my life and most crucially, she was able to help me to internalise the fact that nutrition is more than food. She helped me understand that food is both life-force and a pleasure to be enjoyed – and on a practical level – she helped me to implement changes specific to my own needs.
Today I’m a different person. I’m still on my journey but I’m finally learning a new way and I don’t know where I’d be without her.
Thank you so so much for showing up for me Sabrina.
If you know you need support in altering your relationship with food and in building new habits and routines around food to help you feel better inside and out – you’ve struck gold. Resh, 2021.